4 PILLARS OF HEALING *Spiritual * Mental * Emotional * Physical
FREEDOM FROM TRAUMA
LOSE YOUR FEAR, LIVE YOUR TRUTH,
LOVE YOUR LIFE & LIVE YOUR DREAMS!
FREEDOM FROM TRAUMA
LOSE YOUR FEAR, LIVE YOUR TRUTH,
LOVE YOUR LIFE & LIVE YOUR DREAMS!
I specialize in Freedom From Trauma, transforming trauma to love.
It is all about LOVE!
I was hit by a car as a pedestrian resulting in a traumatic brain injury and 39 major operations.
I transformed myself through the...
4 PILLARS OF HEALING
I have been studying for 35 years and I have numerous certifications in health, fitness, alternative medicine modalities & trauma.
If you have gone through physical or emotional trauma, wouldn't you like someone to steer you through the tsunami of anxiety, depression, pain & fear, to freedom and love? I will guide you to become resilient, courageous, free yourself from fear, live your truth, purpose, and passion, love your life, and live your dreams!
Obstacles are opportunities!
Together we will find the tools to construct your perfect plan to begin your healing journey & overcome challenges, to acknowledge, surrender, replace, and restore enjoying life to the fullest.
With all the conflict & chaos in the world today, it is apparent that many are suffering from pain because of isolation, anxiety, depression, stress, & fears both physical & emotional.
Did you ever think that as an adult you would have to deal with physical, emotional, spiritual, and mental pain- some from your past and some from today's world circumstances!
It is all about LOVE!
Together we will find the tools to construct your perfect plan to begin your healing journey & overcome challenges. To acknowledge, surrender, replace, and restore enjoying life to the fullest.
With all the conflict & chaos in the world today, it is apparent that many are suffering from pain because of isolation, anxiety, depression, stress, & fears- physical & emotional.
Did you ever think as an adult you would have to deal with physical, emotional, spiritual, and mental pain- some from your past and some of it from today's world circumstances!
It is all about LOVE!
1. How to change your story by changing your scripts, thoughts, beliefs, words, & mindset
2. How to understand the mind-body connection
3. How to use Energy Medicine Meditation, visualization, breath-work, & mindfulness
4. How to manage pain & anxiety, stress, & depression with open heart, and brain coherence
5. How to live consciously through self-awareness, full presence, & reflection
6.How to live with gratitude, empathy, & compassion
8. How to become resilient & courageous
9. About the Alkaline Diet, How to Lose weight, get into shape, reduce inflammation, increase energy, work with arthritis, & much more
10. Stretching for flexibility
11. Proper posture, strengthening your core, how to use light weights/bands
12. Art-Painting - Heat up your hidden creativity
13. Chakras: Trauma clearing blockages, balancing, & becoming grounded
14. How to connect with nature & walking meditation
1. Calm emotional chaos
2. Feel great and get into shape
3. Proper posture, Look 10 Lbs lighter & 10 yrs. younger
4. Be fulfilled, calm, happy, and inspired
5. Live in gratitude, peace, & love
6. Become healthy, & knowledgeable about health, and fitness
7. Develop positive energy, grounding, peace, self-esteem, and confidence
8. Relieve anxiety & stress to a calm connection
9. Find freedom from shame, judgment, & isolation
10. Learn how to release chronic pain and connect with your soul
11. Create new visions, passions & purpose
12. Develop your "voice" and creativity
13. Reflect on your reactions- learn from past experiences through awareness, of emotions, beliefs, thoughts & dialogue.
14. Discover how to change your life's story and live with unconditional self-love and self-compassion
I created this program to hold your hand and guide you through this journey, using tools and strategies, one step at a time, to growand evolve from fear to freedom and love
Join Us NowSpecial "opening" price for a limited time $97.00 (6 weeks course)
Play full out, be coachable, push yourself, have fun and learn new ideas. If you can do these 4 things, this is the perfect fit for you!
This Mastermind "Empowered by Adversity" is for those of you who have a desire to improve yourself in mind, body, and spirit; whoare on a mission, and who have a vision and passion to live & love life fully
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"this course is for educational purposes only. Participants should consult their medical professional prior to making any diet, exercise, or lifestyle changes. This course in not intended to replace counseling, therapy, or any other mental health services in regards to treating past trauma or abuse. Patients should seek the help of a professional mental health specialist to address any mental health issues or illness."